Every journey starts from a single step. Your journey towards a better you begins here. . . book one of our unique services today and experience lasting results here on forward. . .
We combine science, technology and mindful practices to design unique individual programs. Our goal is to restore balance in our mind, body and soul. When provided with the appropriate fuel and resources, the human body is an incredible machine capable of growth, repair and healing. However, we all have individual needs and there is no one size fits all.
We adopt a holistic approach to wellness, fully backed by science, which includes:
1. DNA Testing -Understanding your genetic blueprint
2. Customised Supplements and Skincare -Personalizing your fitness, nutrition and beauty
3. Yoga, Meditation, Sound and Energy Healing - Incorporating mindfulness to restore balance in your everyday life
NOTHING FEELS BETTER THAN BEING THE AUTHENTIC YOU.
CHANGES IN YOUR BODY AND MIND BY TARGETED APPROACHES ARE WAY MORE PROFOUND AND SUSTAINABLE. EXPERIENCE THIS POWERFUL SHIFT YOURSELF.
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"Melisa conducted brilliant yoga and meditation session that was suitable for the Year 5 students. She showed them a sun salutation and took them through some simple breathing and meditation exercises. All of the students were engaged throughout the session as the techniques were varied and they learnt something new. Some of my students have told me that they have been practicing the techniques that Melisa taught at home during online learning and that are really helping them to cope with being on a screen all day!"
Year 5 Teacher