Every journey starts from a single step. Your journey towards a better you begins here. . . book one of our unique services today and experience lasting results here on forward. . .
We combine science, technology and mindful practices to design unique individual programs. Our goal is to restore balance in our mind, body and soul. When provided with the appropriate fuel and resource, the human body is an incredible machine capable of growth, repair and healing. However, we all have individual needs and there is no one size fits all.
Before genetics, we trial and error, get distracted by new trends and struggle to stick to any sustainable plans. Well, we now have a solution for you. With a simple saliva sample, we can individualize diet, exercise and anti-stress programs based on your genetic profile, predispositions and current lifestyle.
We are all different and strongly influenced by our genetics, sex, age, upbringing and lifestyle. We strongly believe that working from the basics (your genetic blueprint), restoring our bodies' balance (with personalized nutrition, exercise and mindful practices) are the key first steps in achieving any goals. When the body is in balance, it's own healing power is way greater than any medicine a doctor can prescribe. With the tools and choices in our hands, we can let the body do what it does best.
We adopt a holistic approach to wellness, fully backed by science, which includes:
1. Understanding your genetic blueprint
2. Personalizing your fitness and nutrition
3. Incorporating mindfulness into your everyday life
BE THE BEST YOU.
TRUST ME! THE CHANGES IN YOUR BODY BY TARGETED APPROACHES ARE WAY MORE PROFOUND AND SUSTAINABLE!!
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"Melisa conducted brilliant yoga and meditation session that was suitable for the Year 5 students. She showed them a sun salutation and took them through some simple breathing and meditation exercises. All of the students were engaged throughout the session as the techniques were varied and they learnt something new. Some of my students have told me that they have been practicing the techniques that Melisa taught at home during online learning and that are really helping them to cope with being on a screen all day!"
Year 5 Teacher