About Melisa Fu O'Connor

Because each of you are unique and your genes speak a lot about your nature, allow me to guide you through this amazing self-discovery journey towards better growth and fulfilment. My approach doesn’t only include knowledge backed by science, but also well proven mindful practices (meditation, sound baths etc.) that will bring your overall wellness to a whole new level. My programs provide sustainable solutions to reduce stress and pain, improve sleep and energy, advice on nutrition, diet and exercise. With the privileged knowledge of your genetic makeup, programs can be highly individualised and effects are proven to be long lasting.
My commitment to you isn’t for the short-term. If you don’t know where to start, it will be my pleasure to guide you. Fad diets and workouts may or may not be suitable for you, let’s look within yourself to find what your body needs. We can do this together, come and be inspired.
What to expect from my sessions? A sustainable lifestyle that is uniquely designed for you. As a wellness coach, I am your guide in becoming the BEST you. We will discuss limitations, stresses and come up with a goal and action plan together. My programs cover physical and mental goals based on your personal needs. You will receive individualised diet, fitness and mindful practices based on your goals. The genetics test is completely optional but provides reassurance with actionable insights toward your individuality. We can also discuss spirituality at a level you are comfortable with. Last but not least, I specialise and often indulge myself in sound baths. I recommend you do the same! Vibrations (good vibes) of the gong are very effective in restoring balance in our physical and mental bodies. The best part of this is…it’s effortless! You don’t have to do anything but lay down and be comfortably relaxed.
Doesn’t this sound good already??
