About Melisa Fu O'Connor

 

Hi! I’m Melisa Fu O’Connor, your Holistic Wellness Coach.  Graduated as a Nutritionist from The University of British Columbia, Canada, I have been involved both personally and professionally in the health and wellness industry for over 20 years.  As a Certified Personal Trainer, I also enjoy incorporating exercise and mindful practices into diets, based on each client’s unique lifestyle and goals. My recent studies and focus in the field of genetics have pushed my passion and knowledge even further towards optimizing health individually and holistically. Individualisation through genetics brings wellness to a much deeper level.  Our bodies are the most powerful healers of our own.  However, stress, poor diet, lack of rest and exercise have been constantly throwing us off balance. I strongly believe that good mental and physical health foundations are the first and foremost priorities to everlasting happiness, health and longevity. Practicing self-care is our way to restore that balance and be in charge of our own wellbeing.

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Because each of you are unique and your genes speak a lot about your nature, allow me to guide you through this amazing self-discovery journey towards better growth and fulfilment.  My approach doesn’t only include knowledge backed by science, but also well proven mindful practices (meditation, sound baths etc.) that will bring your overall wellness to a whole new level. My programs provide sustainable solutions to reduce stress and pain, improve sleep and energy, advice on nutrition, diet and exercise.   With the privileged knowledge of your genetic makeup, programs can be highly individualised and effects are proven to be long lasting.

 

My commitment to you isn’t for the short-term. If you don’t know where to start, it will be my pleasure to guide you. Fad diets and workouts may or may not be suitable for you, let’s look within yourself to find what your body needs.  We can do this together, come and be inspired.


What to expect from my sessions?  A sustainable lifestyle that is uniquely designed for you.  As a wellness coach, I am your guide in becoming the BEST you. We will discuss limitations, stresses and come up with a goal and action plan together.  My programs cover physical and mental goals based on your personal needs.  You will receive individualised diet, fitness and mindful practices based on your goals. The genetics test is completely optional but provides reassurance with actionable insights toward your individuality.  We can also discuss spirituality at a level you are comfortable with.  Last but not least, I specialise and often indulge myself in sound baths.  I recommend you do the same! Vibrations (good vibes) of the gong are very effective in restoring balance in our physical and mental bodies.  The best part of this is…it’s effortless!  You don’t have to do anything but lay down and be comfortably relaxed.

 

Doesn’t this sound good already??

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I have four children and can't stress enough how important a work-life balance is to everyone of us. I know what a sustainable lifestyle means to true happiness. 

My sessions and programs are super flexible and dynamic. 

Sign up for your exploration session today

"Melisa conducted  brilliant yoga and meditation session that was suitable for the Year 5 students. She showed them a sun salutation and took them through some simple breathing and meditation exercises. All of the students were engaged throughout the session as the techniques were varied and they learnt something new. Some of my students have told me that they have been practicing the techniques that Melisa taught at home during online learning and that are really helping them to cope with being on a screen all day!" 

Year 5 Teacher