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Meditation Videos

"Melisa conducted  brilliant yoga and meditation session that was suitable for the Year 5 students. She showed them a sun salutation and took them through some simple breathing and meditation exercises. All of the students were engaged throughout the session as the techniques were varied and they learnt something new. Some of my students have told me that they have been practicing the techniques that Melisa taught at home during online learning and that are really helping them to cope with being on a screen all day!" 

Year 5 Teacher

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