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Yoga for Business & Professionals

8 weeks Online - All Levels

  • 19,800 Hong Kong dollars
  • Online

Service Description

This is our most popular program for corporate wellness. Also known as Business Yoga for Vitality, sessions can be done while sitting behind your desk and requires no experience. This 8-week program will teach you simple techniques such as breathwork, movement, meditation and sound with powerful and lasting effects. Research shows that a regular practice of yoga and meditation reduces stress, increases productivity and contributes to an overall feeling of well-being. Benefits for employees include reduced stress and tension, increased energy, improved focus and concentration, better strength and physical fitness, better posture. Benefits for the company include productivity boost, reduced healthcare cost, reduces staff turnover, lower employee absenteeism. We bring yoga, relaxation and focus to the workplace, our techniques aren’t only meant to make you a better professional, it helps you to live a happy and healthy life. Sessions are 60 minutes each (currently online). No experience necessary. Please contact us for details.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance to avoid a full charge of your booking.


Contact Details

6208-6770

mel@mindfulgenomics.com